Guys, it's the last month of 2019, What happened to the year?! You have all survived first round of stuffed holiday bellies but could...

Episode 4: We have spent the month going over the negative effects that sitting has on the body and how its considered just as bad as...

Check out last weeks post This week we go through and show some steps that I take as a massage therapist to help alleviate symptoms of...

Last week we dropped a bomb on y’all and that was: sitting too much really is the new smoking when it comes to the negative affects it...

Every ancient civilization seems to have its own Depiction of massage- from the Chinese and reflexology on feet to Hippocrates who...

...From holding the phone all day at work, your back hurts from sitting in that bulldozer for too long or maybe your feet and hips AND...

Why we end up with pain throughout the body